Anti-aging foods | Revista Women's Health

Many products are being sold as anti-aging and these are offered with a substance to be removed and cleansed of certain foods.

Are there any foods that help prevent aging?

Every time I ask the question about a single food can get this or that benefit, I have to answer no miracle food that it is important that you always remember that it is more important the combination of foods you eat to reach a favorable outcome or visible in the person.

Could we say that to get an antiaging effect must have a way of eating?

Perhaps the correct answer would be is to achieve a lifestyle in which they have healthy habits, regular food so you have food that promote aging as those who avoid it.

How much can be achieved with a healthy lifestyle?

Well just the fact of following a diet to help lose weight without losing nutrients and vitamins that is without a restrictive diet, to reduce weight may notice a decrease from the aesthetic point of view the years, ie this person can look younger with only lower your fat percentage and thus not only the aesthetic point of view results in a decrease in age but also from the physiological point of view the body behaves as if he were younger.

Is it possible to decrease the physiological age in an individual with only lose weight? That is, how the body behaves as if he were younger?

If this is real although not enough scientific studies show overweight condition to premature aging and not only that also bad habits or poor food choices can condition some organ damage despite not being thin. Here I can give an example there are many people who are thin but have high cholesterol. And speaking of food only

Is it very difficult to get anti-aging foods?

Not the truth proven anti-aging foods are easy to find today but ignorance and lack of practice for choosing this type of food is what makes it difficult to become part of the diet of people.

What kind of foods are those that help the aging are the only fruits that help this?

There is a wide variety of foods that can help you, if combined well to decline a few years, now only think that fruits are lowering down the years in appearance but there are other types of foods are vegetables, which are fruits dry, which are fruits and are meats that can help to decrease years in both our body and our appearance.

Can you give us some examples of foods that help in anti-aging

Foods that are mentioned anti-aging properties are: the orange fennel oysters handle some types of beans, some types of beans tuna seems to be a very large list that would give us a final recommendation for a good anti-aging food.

And although not appear if there are many more. In terms of recommendations that should give them serious: try to see a specialist when they recommend a type of food that helps against aging, always remember that it is more important the combination of foods in the diet to consume a single type of food and finally remember that healthy habits help a lot in how to manage your life.

Source: http://revistawomenshealth.com/aging/anti-aging-foods.html?utm_source=rss&utm_medium=rss&utm_campaign=anti-aging-foods

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