Friday, November 30, 2012

Apps Like Rockmelt Ditch Social-Only Signup, Add Email So Privacy Buffs Can ?Try Before You Pry?

Email SigninRockmelt's recently released?iPad app only offered signup through Facebook and Twitter, leading 50 percent of users not to sign in at all. So today it followed Pinterest and Spotify by?moving away from social-only signup and offering email as a login option. "Users don't want to add?social?up front and give access to their information," Rockmelt's Eric Vishria tells me. "People want a little dating before marriage."

Source: http://feedproxy.google.com/~r/Techcrunch/~3/PtFQ7neV_m8/

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Visit Florida Appoints New President and CEO

Visit Florida ? the state?s official tourism marketing corporation ? has appointed Will Seccombe as its new President and CEO.

?Seccombe, Visit Florida?s Chief Marketing Officer since 2008, has been serving as the Acting President and CEO since Chris Thompson?s departure to head Brand USA.

?With Will as our new President and CEO, Visit Florida?s future is in great hands,? said Glenn Hastings, Chairman of the Visit Florida Board of Directors and Executive Director of the St. Johns County Tourist Development Council. ?In his four years as CMO, Will?s vision and drive to succeed have elevated the state?s tourism marketing efforts to an unprecedented level and have put Visit Florida in a very strong position to pursue our vision of establishing Florida as the No. 1 travel destination in the world.?

During Seccombe?s four years as Chief Marketing Officer for Visit Florida, the organization has transformed into a national model for its highly-effective, public-private, industry-driven tourism marketing efforts.

Since 2008, the Florida tourism industry has experienced record visitation, visitor spending and job creation. Under Seccombe?s direction, Visit Florida has achieved all-time highs on its return on investment of $258 in tourism spending and $15 in new sales tax collections for every $1 spent on tourism marketing.

?For the past four years, Will has been the creative genius behind all of Visit Florida?s ?big ideas? and the bulldog who sees those projects through to their successful conclusion,? said Chris Thompson, President and CEO of Brand USA and former President and CEO of Visit Florida. ?He is a proud and tireless representative of the Florida tourism industry and an innovative thinker who constantly challenges himself to stay on the cutting edge of travel marketing strategy. I have watched Will inspire and motivate the Visit Florida team to perform at the highest level and am confident that the organization and, by extension the industry, will continue to lead the nation with him at the helm.?

Seccombe has over twenty-three years of professional experience including nineteen years in the Colorado tourism industry. After holding executive positions in the ski industry, with the Denver Metro Convention & Visitors Bureau and PRACO, LTD, he founded Revolution Communications, LLC, a travel marketing firm based in Denver, Colorado. Since joining Visit Florida in 2008, Seccombe has been named one of the ?Top Twenty-Five Most Extraordinary Minds in Sales & Marketing? by the Hospitality Sales & Marketing Association International and is included in Social Media Marketing Magazine?s list of the Top CMO?s on Twitter.

His leadership efforts while at Visit Florida have led to numerous award-winning programs, including the ?Your Florida Side Is Calling? advertising campaign, a rebranding of the Visit Florida consumer website, the creation of the unique social media platform ?Florida Live?, the in-state advocacy campaign ?Share a Little Sunshine?, the ?Great Visit Florida Beach Walk? grassroots photo fest and the highly-targeted ?Sunshine Moments? social media campaign.

Seccombe recently announced several new Visit Florida initiatives, including a new advertising campaign launching in January, a Florida lifestyle television show on the Cooking Channel hosted by celebrity chef Emeril Lagasse, a strong commitment to content through its expanded network of freelance journalists, and a multi-marketing platform for Viva Florida 500 to commemorate the state?s quincentennial in 2013.

?I am incredibly proud of what Visit Florida and the Florida tourism industry have accomplished together and am honored by the opportunity I?ve been given to lead this amazing organization,? said Seccombe. ?The record growth in visitation, our incredible strategic partnerships and the outstanding return on investment that our marketing efforts have achieved are truly a testament to the strength of Florida?s tourism product and the creative and passionate work being done by Visit Florida and our partners statewide. I look forward to building on the momentum and energy that we?ve established so that the Sunshine State truly becomes the No. 1 travel destination in the world.?

See other recent news regarding: Airlines, Airline Traffic, Airports, Awards, Flights, Codeshare, FFP, Inflight, Lounges, First Class, Business Class, MICE, GDS, Rewards, Miles, Hotels, Apartments, Promotions, Spas, Yoga, Retreat, New Hotels, Traffic, Visitor Arrivals, Cruises, Free Deals, RevPAR, Interviews, Pictures, Sports Tourism, Videos, Visit Florida, Florida, President, CEO

Source: http://www.asiatraveltips.com/news12/2911-VisitFlorida.shtml

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Thursday, November 29, 2012

Microsoft confirms Windows Phone 7.8 update due in early 2013

DEAR ABBY: My wife and I have been married for five years. I recently discovered that she made between 10 and 20 porn videos when she was 19. We got married when she was 27. We have four kids from two previous marriages.I am devastated. When I confronted her about it, she cried harder than I had ever seen. She said she was lost, and it's the biggest regret of her entire life.I understand how hard it can be to tell someone you have done something like this. I haven't led a perfect life either, and I have my own skeletons and things that I would never mention. But still, I can't get over this. ...

Source: http://news.yahoo.com/microsoft-confirms-windows-phone-7-8-due-early-211051427.html

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lijansharma: kudals: molina anvil: Reference and Education: Proper ...

Becoming an electrician starts with getting the right schooling. One can start quite early, even in High School. Many vocational programs in secondary schools have an electrical program. Following High School graduation, one can enter a program at a college to further their learning. Community colleges often have excellent trades program, including electrical. In addition to their typical general education courses like math and English, students will take practical courses where they learn both the science behind the trade and also get to apply and learn new skills in hands-on work. If one desires to learn more about the scientific end of things, they can attend a four year college that offers advanced programs like electrical engineering or similar majors. Community colleges are great because they offer students practical experience.

One can also do some extra work on their own to increase their skills and education. It is a great idea to find an experienced individual who works in the field and get close to them. An experienced worker can offer electrician training in the form of an apprenticeship or might be able to hire a student to work for them. They can also share the pros and cons of the industry, as well as stories from on the job. This will give the young student a better idea of what daily life is like as an electrical worker, and help them decide if this is really the field that they want to devote their life to. Working with a professional can help one meet others in the field and perhaps potential future customers. The pro may also have some suggestions for training programs or courses that the aspiring electrician can take advantage of. They can serve as a reference for the student's resume.

Before one can be successful in industry, they must have to proper education and training. Fortunately, budding electrical workers have many options to help them reach their goals and better themselves.

Source: http://iscussnisa.blogspot.com/2012/11/proper-electrician-training-and.html

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Source: http://allemanpmarjorie77.typepad.com/blog/2012/11/lijansharma-kudals-molina-anvil-reference-and-education-proper.html

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Wednesday, November 28, 2012

Job Interview? Write a Thank You Note! - Speak Up For Success

Post image for After a Great Job Interview, Write a Killer Thank You Note

Once upon a time, almost anyone who could write, knew how to write a thank you note. But today, a well-written note is so rare that it places you ahead of the pack.

The best thank you notes are short, sincere, and specific to each interview. So:

1. Be Prepared for Thank You Note Success

  • Before going to your interview, buy an attractive blank?note card from a card shop. No humor, and nothing fancy or with writing on the inside. This needs to reflect?you, so keep the card simple and write your note in your own words.
  • Take the card and a stamp with you to your interview.
  • Be sure to ask your interviewer for their business card, so that you know where to send your thank you.
  • After your interview, go sit quietly (if you?re an introvert, want to take some notes) or call a friend (if you?re an extrovert, or want to talk things out) and think through what went well and what you?d like to do differently next time.

Now use this simple approach to craft your note:

2. Start By Thinking About Your Audience

In this case, your ?audience? is the person, or people, who interviewed you. To put them solidly in mind, ask yourself:

  • Did they enjoy our conversation?
  • Where, in particular, did we connect?
  • Was their interviewing style more on the ?warm and friendly? or more on the ?strictly business? end of the scale?

OK, got it? Now you?re ready to write.

3. Use ?The Rule of 3? to Write Your Note

Three sentences, plus a date, a greeting, and a close, are all you need to get this job done.

At the top of the note, in the right-hand corner, write today?s date.

Then, on the left, write, ?Dear [Their Name].? If the person was super friendly, a first name will do; it they were super formal, use their title. In between ?Mr.? or ?Ms.? and their last name is correct.

Then write:

Sentence: #1 Thank the person for meeting with you.

  • If you liked them, or if they were particularly friendly, you can say something like ?Thank you for making my interview today so pleasant.?
  • If they were more businesslike, just say something like, ?Thank you for taking the time to meet with me today.?

Sentence #2: Mention something that you liked about the interview.

  • If they were personal or friendly, say something personal, such as, ?I particularly enjoyed our talk about [whatever you?and they?particularly enjoyed talking about].?
  • If they were more businesslike, say something businesslike, such as, ?I was glad to learn more about [name of organization].?

Sentence #3: Repeat your interest in the job (but don?t?repeat your qualifications or act as if the interview is still going on!).

  • Friendly version: ?I would be thrilled to work for [name of organization], and hope to meet you again as a colleague.?
  • Business version: ?I am now even more interested in working with [name of organization], and appreciate your help with the process.?

Here?s what those two notes look like when you put it all together:

Friendlier Version:
Thank you for making my interview today so pleasant.?I particularly enjoyed our talk about [whatever you?and they?particularly enjoyed talking about].?I would be thrilled to work for [name of organization], and hope to meet you again as a colleague.

More Businesslike Version:
Thank you for taking the time to meet with me today.?I was glad to learn more about [name of organization].?I am now even more interested in working with [name of organization], and appreciate your help with the process.

Sign it ?Sincerely,? then print your name so that you?re sure they can read it. If you have a business card, include it.

And Last But Not Least?

Go home, put your feet up, and have a glass of wine or hot tea.

The hardest job in the world is looking for a job. So congratulate yourself on a job well done today, and be kind to yourself while you?re waiting for the results.

Source: http://speakupforsuccess.com/6056/thank-you-note/

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Egypt mass protests challenge Islamist president

Egyptian protesters attend an opposition rally in Tahrir Square in Cairo, Egypt, Tuesday, Nov. 27, 2012. More than 100,000 people flocked to Cairo's central Tahrir square on Tuesday, chanting against Egypt's Islamist president in a powerful show of strength by the opposition demanding Mohammed Morsi revoke edicts granting himself near autocratic powers.(AP Photo/Khalil Hamra)

Egyptian protesters attend an opposition rally in Tahrir Square in Cairo, Egypt, Tuesday, Nov. 27, 2012. More than 100,000 people flocked to Cairo's central Tahrir square on Tuesday, chanting against Egypt's Islamist president in a powerful show of strength by the opposition demanding Mohammed Morsi revoke edicts granting himself near autocratic powers.(AP Photo/Khalil Hamra)

Egyptian protesters attend an opposition rally in Tahrir Square in Cairo, Egypt, Tuesday, Nov. 27, 2012. Thousands flocked to Cairo's central Tahrir square on Tuesday for a protest against Egypt's president in a significant test of whether the opposition can rally the street behind it in a confrontation aimed at forcing the Islamist leader to rescind decrees that granted him near absolute powers.(AP Photo/Khalil Hamra)

Egyptian protesters chant slogans at rally in Tahrir Square in Cairo, Egypt, Tuesday, Nov. 27, 2012. Egyptians flocked to Cairo's central Tahrir square on Tuesday for a protest against Egypt's president in a significant test of whether the opposition can rally the street behind it in a confrontation aimed at forcing the Islamist leader to rescind decrees that granted him near absolute powers. (AP Photo/ Khalil Hamra)

Egyptian protesters carry large national flags in Tahrir Square in Cairo, Egypt, Tuesday, Nov. 27, 2012. Thousands flocked to Cairo's central Tahrir square on Tuesday for a protest against Egypt's president in a significant test of whether the opposition can rally the street behind it in a confrontation aimed at forcing the Islamist leader to rescind decrees that granted him near absolute powers. (AP Photo/ Khalil Hamra)

Former Egyptian foreign minister Amr Moussa leads one of many anti-Morsi protest marches heading to Tahrir square Tuesday, Nov. 27, 2012. At least a hundred thousand Egyptians have been protesting today in a central square in Cairo, challenging the decision by Egypt's president to grant himself sweeping new powers. The protesters, waving Egyptian flags and chanting slogans against President Mohammed Morsi, joined hundreds of others who had been camping out in the square since Friday, demanding that the decrees be revoked. (AP Photo/Mohammed Abu Zeid)

(AP) ? The same chants used against Hosni Mubarak were turned against his successor Tuesday as more than 200,000 people packed Egypt's Tahrir Square in the biggest challenge yet to Islamist President Mohammed Morsi.

The massive, flag-waving throng protesting Morsi's assertion of near-absolute powers rivaled some of the largest crowds that helped drive Mubarak from office last year.

"The people want to bring down the regime!" and "erhal, erhal" ? Arabic for "leave, leave" ? rang out across the plaza, this time directed at Egypt's first freely elected president.

The protests were sparked by edicts Morsi issued last week that effectively neutralize the judiciary, the last branch of government he does not control. But they turned into a broader outpouring of anger against Morsi and his Muslim Brotherhood, which opponents say have used election victories to monopolize power, squeeze out rivals and dictate a new, Islamist constitution, while doing little to solve Egypt's mounting economic and security woes.

Clashes broke out in several cities, with Morsi's opponents attacking Brotherhood offices, setting fire to at least one. Protesters and Brotherhood members pelted each other with stones and firebombs in the Nile Delta city of Mahalla el-Kobra, leaving at least 100 people injured.

"Power has exposed the Brotherhood. We discovered their true face," said Laila Salah, a housewife at the Tahrir protest who said she voted for Morsi in last summer's presidential election. After Mubarak, she said, Egyptians would no longer accept being ruled by an autocrat.

"It's like a wife whose husband was beating her and then she divorces him and becomes free," she said. "If she remarries she'll never accept another day of abuse."

Gehad el-Haddad, a senior adviser to the Brotherhood and its political party, said Morsi would not back down on his edicts. "We are not rescinding the declaration," he told The Associated Press.

That sets the stage for a drawn-out battle that could throw the nation into greater turmoil. Protest organizers have called for another mass rally Friday. If the Brotherhood responds with demonstrations of its own, as some of its leaders have hinted, it would raise the prospect of greater violence after a series of clashes between the two camps in recent days.

A tweet by the Brotherhood warned that if the opposition was able to bring out 200,000 to 300,000, "they should brace for millions in support" of Morsi.

Another flashpoint could come Sunday, when the constitutional court is to rule on whether to dissolve the assembly writing the new constitution, which is dominated by the Brotherhood and its Islamist allies. Morsi's edicts ban the courts from disbanding the panel; if the court defies him and rules anyway, it would be a direct challenge that could spill over into the streets.

"Then we are in the face of the challenge between the supreme court and the presidency," said Nasser Amin, head of the Arab Center for the Independence of the Judiciary and the Legal Profession. "We are about to enter a serious conflict" on both the legal and street level, he said.

Morsi and his supporters say the decrees were necessary to prevent the judiciary from blocking the "revolution's goals" of a transition to democracy. The courts ? where many Mubarak-era judges still hold powerful posts ? have already disbanded the first post-Mubarak elected parliament, which was led by the Brotherhood. Now it could also take aim at the Islamist-led upper house of parliament.

Morsi's decrees ban the judiciary from doing so and grant his decisions immunity from judicial review. Morsi also gave himself sweeping powers to prevent threats to the revolution, stability or state institutions, which critics say are tantamount to emergency laws. These powers are to remain in effect until the constitution is approved and parliamentary elections are held, not likely before spring 2013.

Opponents say the decrees turn Morsi ? who narrowly won last summer's election with just over 50 percent of the vote ? into a new dictator, given that he holds not only executive but also legislative powers, after the lower house of parliament was dissolved.

Tuesday's turnout was an unprecedented show of strength by the mainly liberal and secular opposition, which has been divided and uncertain amid the rise to power of the Brotherhood over the past year. The crowds were of all stripes, including many first-time protesters.

"Suddenly Morsi is issuing laws and becoming the absolute ruler, holding all powers in his hands," said Mona Sadek, a 31-year-old engineering graduate who wears the Islamic veil, a hallmark of piety. "Our revolt against the decrees became a protest against the Brotherhood as well."

"The Brotherhood hijacked the revolution," agreed Raafat Magdi, an engineer who was among a crowd of some 10,000 marching from the Cairo district of Shubra to Tahrir to the beat of drums and chants against the Brotherhood. Reform leader Mohammed ElBaradei led the march.

"People woke up to (Morsi's) mistakes, and in any new elections they will get no votes," Magdi said.

Many in the crowd said they were determined to push ahead with the protests until Morsi retreats. A major concern was that Islamists would use the decree's protection of the constitutional assembly to drive through their vision for the next charter, with a heavy emphasis on implementing Shariah, or Islamic law. The assembly has been plagued with controversy, and more than two dozen of its 100 members have quit in recent days to protest Islamist control.

"Next Friday will be decisive," protester Islam Bayoumi said of the upcoming rally. "If people maintain the same pressure and come in large numbers, they could manage to press the president and rescue the constitution."

A fellow protester, Saad Salem Nada, said of Morsi: "I am a Muslim and he made me hate Muslims because of the dictatorship in the name of religion. In the past, we had one Mubarak. Now we have hundreds."

Even as the crowds swelled in Tahrir, clashes erupted nearby between several hundred protesters throwing stones and police firing tear gas on a street leading to the U.S. Embassy. Clouds of tear gas hung over the area, where clashes have broken out for several days, fueled by anger over police abuses.

A photographer working for the AP, Ahmed Gomaa, was beaten by stick-wielding police while covering the clashes. Police took his equipment and Gomaa was taken to a hospital for treatment.

Rival rallies by Morsi opponents and supporters turned into brief clashes in the Mediterranean city of Alexandria, where anti-Morsi protesters broke into the local office of the Muslim Brotherhood, throwing furniture out the windows and trying unsuccessfully to set fire to it. Protesters also set fire to Brotherhood offices in the city of Mansoura.

Morsi's supporters canceled a massive rally planned for Tuesday in Cairo, citing the need to "defuse tension." Morsi's supporters say more than a dozen of their offices have been ransacked or set ablaze since Friday. Some 5,000 demonstrated in the southern city of Assiut in support of Morsi's decrees, according to witnesses there.

So far, there has been little sign of a compromise. On Monday, Morsi met with the nation's top judges and tried to win their acceptance of his decrees. But the move was dismissed by many in the opposition and the judiciary as providing no real concessions.

Saad Emara, a senior Muslim Brotherhood member, said Morsi will not make any concessions, especially after the surge of violence and assaults on Brotherhood offices.

Emara accused the opposition "of resorting to violence with a political cover," claiming that former ruling party and Mubarak-era businessmen were hiring thugs to attack Brotherhood offices with the opposition's blessing.

"The story now is that the civilian forces are playing with fire. This is a dangerous scene."

___

Associated Press writer Hamza Hendawi in Cairo contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-11-27-Egypt/id-4ae2fa9d4fd348888878b2854749bc91

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Treating Sleep Improves Psychiatric Symptoms

Cover Image: November 2012 Scientific American MagazineSee Inside

Sleep may be a critical link?and therapeutic target?in mental illness

sleep therapy, psychiatric symptoms, mental illness and sleep, sleep-related issues, insomnia, daytime drowsiness, sleep apnea, depression Image: YE RIN MOK Corbis

  • Showcasing more than fifty of the most provocative, original, and significant online essays from 2011, The Best Science Writing Online 2012 will change the way...

    Read More??

People with depression or other mental illnesses often report trouble sleeping, daytime drowsiness and other sleep-related issues. Now a growing body of research is showing that treating sleep problems can dramatically improve psychiatric symptoms in many patients.

Much of the latest work illustrates how sleep apnea, a common chronic condition in which a person repeatedly stops breathing during sleep, may cause or aggravate psychiatric symptoms. In past years sleep apnea has been linked to depression in small studies and limited populations. Now a study by the Centers for Disease Control and Prevention strengthens that connection. The CDC analyzed the medical records of nearly 10,000 American adults with sleep apnea. Men diagnosed with this disorder had twice the risk of depression?and women five times the risk?compared with those without sleep apnea. Writing in the April issue of Sleep, lead author Anne G. Wheaton and her colleagues speculate that in addition to interrupting sleep, the oxygen deprivation induced by sleep apnea could harm cells and disrupt normal brain functioning.

Treating this disorder shows promise for reducing symptoms of depression, a recent study at the Cleveland Clinic suggests. In the experiment, patients went to bed wearing a mask hooked up to a machine that increases air pressure in their throat. The increased pressure prevents the airway from collapsing, which is what causes breathing to cease in most cases of this disorder. Using this machine, psychiatrist Charles Bae and his colleagues treated 779 patients who had been diagnosed with sleep apnea. After an average of 90 days of sleeping with the machine, all the patients scored lower on a common depression survey than before the treatment?regardless of whether they had a prior diagnosis of depression or were taking an antidepressant. The data were presented in June at the SLEEP 2012 conference in Boston.

Investigating their patients' sleep health might allow doctors to alleviate mental disturbances early?perhaps even before patients try psychiatric drugs. This treatment could be especially important for children, according to three new studies that show sleep is associated with mental disturbance at young ages. An August study in Medical Hypotheses reported that about 25 to 50 percent of children and adolescents with attention-deficit hyperactivity disorder experience sleep problems. A few months earlier in the journal Pediatrics, researchers found that of the 11,000 children in the study, those with disordered breathing in sleep (as reported by their parents) had 40 percent more behavioral difficulties at four years old and 60 percent more at age seven. Sleep disturbances affect moods, too?and not simply by producing crankiness. Adolescents who reported daytime drowsiness were also more likely to experience sadness, according to a March study in the Journal of Mental Health Policy and Economics.

Steven Y. Park, assistant professor of otolaryngology at the Albert Einstein College of Medicine, has long been advocating that sleep disorders are an underlying cause of many psychiatric disorders. ?The way I see it,? Park says, ?you can't consider a psychiatric disorder without thinking about a sleep-breathing problem.?


This article was originally published with the title Treating Sleep Improves Psychiatric Symptoms.

Source: http://rss.sciam.com/click.phdo?i=56abe5f8c6697061aa67dedd8a8178a9

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Autism Risk Increases With Exposure To Air Pollution - Kiefit.com




Exposure to traffic-related air pollution, nitrogen dioxide, and particulate matter during pregnancy and during a child's first year of life may be linked to a higher risk of autism. The finding came from University of Southern California (USC) and Children's Hospital Los Angeles researchers and was published Online First by Archives of General Psychiatry, a JAMA Network publication. Autism is a complex developmental disability and it has both genetic and environmental elements that play a part in its origins...

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Source: http://www.kiefit.com/Health_Fitness/autism-risk-increases-with-exposure-to-air-pollution/

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Tuesday, November 27, 2012

Patient's own immune cells may blunt viral therapy for brain cancer

ScienceDaily (Nov. 25, 2012) ? Doctors now use cancer-killing viruses to treat some patients with lethal, fast-growing brain tumors. Clinical trials show that these therapeutic viruses are safe but less effective than expected.

A new study led by researchers at the Ohio State University Comprehensive Cancer Center -- Arthur G. James Cancer Hospital and Richard J. Solove Research Institute (OSUCCC -- James) shows that the reason for this is in part due to the patient's own immune system, which quickly works to eliminate the anticancer virus.

The findings, published in the journal Nature Medicine, show that the body responds to the anticancer virus as it does to an infection. Within hours, specialized immune cells called natural killer (NK) cells move in to eliminate the therapeutic virus in the brain.

The researchers discovered that the NK cells attack the viruses when they express specific molecules on their surface called NKp30 and NKp46. "These receptor molecules enable the NK cells to recognize and destroy the anticancer viruses before the viruses can destroy the tumor," says co-senior author Dr. Michael A. Caligiuri, director of Ohio State's Comprehensive Cancer Center and CEO of the James Cancer Hospital and Solove Research Institute, and a senior author of the study.

"When we blocked those receptors, the virus has more time to work, and mice with these brain tumors live longer. The next step is to block these molecules on NK cells in glioblastoma patients and see if we can improve their outcome," says Caligiuri, who is also the John L. Marakas Nationwide Insurance Enterprise Foundation Chair in Cancer Research. This study of cancer-cell-killing, or oncolytic, viruses is an example of the value of translational research, in which a problem observed during clinical trials is studied in the laboratory to devise a solution.

"In this case, clinical trials of oncolytic viruses proved safe for use in the brain, but we noticed substantial numbers of immune cells in brain tumors after treatment," says senior author and neurosurgeon Dr. E. Antonio Chiocca, who was professor and chair of neurological surgery while at Ohio State University.

"To understand this process, we went back to the laboratory and showed that NK cells rapidly infiltrate tumors in mice that have been treated with the therapeutic virus. These NK cells also signal other inflammatory cells to come in and destroy the cancer-killing virus in the tumor."

The study used an oncolytic herpes simplex virus, human glioblastoma tumor tissue and mouse models, one of which hosted both human glioblastoma cells and human NK cells. Key technical findings include:

  • Replication of the therapeutic virus in tumor cells in an animal model rapidly attracted subsets of NK cells to the tumor site;
  • NK cells in tumors activated other immune cells (i.e., macrophages and microglia) that have both antiviral and anticancer properties;
  • Depletion of NK cells improves the survival of tumor-bearing mice treated with the therapeutic virus;
  • NK cells that destroy virus-infected tumor cells express the NKp30 and NKp46 receptors molecules that recognize the virus.

"Once we identify the molecules on glioblastoma cells that these NK cell receptors bind with, we might be able to use them to identify patients who will be sensitive to this therapy," Caligiuri says.

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Story Source:

The above story is reprinted from materials provided by Ohio State University Medical Center, via EurekAlert!, a service of AAAS.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Christopher A Alvarez-Breckenridge, Jianhua Yu, Richard Price, Jeffrey Wojton, Jason Pradarelli, Hsiaoyin Mao, Min Wei, Yan Wang, Shun He, Jayson Hardcastle, Soledad A Fernandez, Balveen Kaur, Sean E Lawler, Eric Vivier, Ofer Mandelboim, Alessandro Moretta, Michael A Caligiuri, E Antonio Chiocca. NK cells impede glioblastoma virotherapy through NKp30 and NKp46 natural cytotoxicity receptors. Nature Medicine, 2012; DOI: 10.1038/nm.3013

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/most_popular/~3/-GNaGU-0wZI/121125193049.htm

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Interview with Crisis Communications Expert Caroline Sapriel ...

This week, we continue our series of interviews with crisis communications thought leaders on our online reputation management blog with Caroline Sapriel, founder and Managing Director of CS&A, a global risk and crisis management consulting firm working with multinational clients across industry sectors in Asia, the Middle East and Africa, Europe, and the Americas. With over 25 years of experience in risk and crisis management, corporate communications and public affairs, Caroline Sapriel is recognized as a leader in her profession and acknowledged for her ability to provide customized, results-driven counsel and training at the highest level.

What is crisis communications?

Crisis Communication is the process by which an organization communicates with all stakeholders relevant to the crisis. The media (mainstream and social) is a critical vehicle to get the message across to all publics. However, crisis communication includes internal communication as well as the engagement, whether pro-active or reactive, with the groups/individuals impacted by the crisis. Crisis Communication must form an integral part of the organization?s overall Crisis Management process and be based on the crisis strategy adopted by the affected organization. To be effective communication in a crisis must be founded on the organization?s values and business principles. A Mission Statement must be articulated early on in the crisis to help steer the organization and hold the course through rough times.

What are the biggest mistakes you see people and companies make when dealing with the media?

They wait too long to respond/communicate and lose control. They mistakenly believe that by waiting for more facts, they will avoid speculation and rumors. Leaving a communication void with the media actually tends to make things worse as the media will fill this void by getting information from any source and not always reliable ones. Waiting too long to respond to media inquiry can also give the impression that the organization/individual concerned is hiding something.

How important is social media to your reputation management strategy?

In today?s world, social media is critical, but must be dealt with strategically, especially in crisis times. Whilst speedy response is vital, knee-jerk reactions should be avoided. Addressing stakeholder concerns raised through social media networks effectively in a crisis requires a well thought-out response strategy integrating mainstream and social media. It takes manpower and resources and is difficult to improvise. Those organizations with an existing presence on and engagement with social media networks, stand a better chance to succeed.

What is the first thing a company should do when there is a PR disaster?

Get the facts, assess the situation for further risks and threats and prepare a holding statement reiterating the organization?s values and priorities on people safety if it is at stake.

How can CEOs help build and repair corporate reputation?

Reputation is based on credibility, which in turn is based on being truthful. CEOs that recognize this, work on establishing and maintaining credibility, before, during and after a crisis.

What can employees do to help their company during and after a PR crisis?

Organizations that have actively engaged and communicated with their employees at the onset of a crisis will be more likely to get support from them in return than if they have kept them in the dark. Employees that respect that only authorized spokespersons can speak to the media will help avoid the spread of rumors during a crisis and throughout the recovery phase.

What can companies do to better prepare for a public relations crisis?

Active monitoring and analysis of mainstream and social media will help to detect and proactively manage issues that may arise. Mapping stakeholders will also help identify possible areas of tensions and conflicting agendas that may escalate. Last but not least, having a policy and the infrastructure in place will allow the organization to provide an adequate response timely.

Source: http://www.business2community.com/expert-interviews/interview-with-crisis-communications-expert-caroline-sapriel-0335957

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UK watchdog fines UBS over trading scandal

ZURICH (Reuters) - UBS was fined 30 million pounds ($48 million) by Britain's financial watchdog and put under extra scrutiny by its Swiss counterpart over failings that allowed a rogue trader to lose $2.3 billion.

Announcing the fine on Monday, the director of enforcement at Britain's Financial Services Authority (FSA) said the Swiss bank's risk control systems were "seriously defective."

Kweku Adoboli, a trader on UBS's Exchange Traded Funds desk in London, was jailed for seven years last week after admitting trading far in excess of authorized limits in the biggest fraud in British history.

"Failures of this type in firms of the size and standing of UBS not only damage the firms concerned but also wider confidence in the integrity of the markets and the financial system," the FSA's Tracey McDermott said.

In a separate announcement, the Swiss financial regulator Finma said it was examining whether UBS should increase capital to back its operational risks. A Finma spokesman declined to elaborate.

Espirito Santo Investment Bank analyst Andrew Lim doubted whether the Swiss regulator would push UBS to raise more capital because the bank was already in a strong position.

"The fine is immaterial and the steps on the capital front are also immaterial because they are so well capitalized," Lim said.

"Finma is just doing a 'belt and braces' approach and showing they are at the forefront on being tough on regulation," he added.

Since the government bailed out UBS during the 2008 financial crisis, Switzerland has drawn up tough new capital standards for its two global banks - UBS and Credit Suisse - that go beyond the new Basel III global rules.

UBS said on Monday it had made progress over the past year "reinforcing our position as one of the most financially sound global banks."

In its annual report, UBS said it increased its risk- weighted assets for operational risk to 58.9 billion Swiss francs ($63.36 billion) on December 31, 2011 from 51.9 billion francs a year earlier as agreed with Finma after the trading scandal.

TOO MUCH TRUST

The Swiss regulator on Monday said it is appointing an independent investigator to see whether the action UBS is taking to put things right after last year's scandal is proving effective.

Finma said the bank's control functions had been based too much on trust and that it had sent misleading signals by awarding bonuses and pay rises to Adoboli, even though he had breached the rules.

UBS said it accepted the regulators' findings and the penalties, adding it was pleased that the regulators had acknowledged the steps the bank has taken including disciplinary action against staff.

UBS Chief Executive Sergio Ermotti, installed after Oswald Gruebel stepped down over the scandal, announced a major restructuring last month to wind down large, risky parts of its investment bank.

Those changes will help UBS cut its total capital requirements under the Basel III rules to 17.5 percent from 19 percent.

Shares in UBS were down 0.6 percent by 0601 EDT compared with a 0.9 percent lower European banking index.

(Editing by Emma Thomasson and Erica Billingham)

Source: http://news.yahoo.com/swiss-regulator-beefs-control-measures-ubs-081045756--sector.html

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Monday, November 26, 2012

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Related eBooks

Brutal street technique. This could save your life.

Related Reading:

In Self DefenseIn Self Defense is inspired by the true-life story of a martial arts legend who died at the hand of his own son. After fighting in the jungles of the South Pacific in World War II, Willy Wetzel and his family migrated from Indonesia to America in 1956. Willy opened one of the first martial arts schools in the United States in Beaver County, Pennsylvania. He was a pioneer and became known worldwide for his mastery of many martial arts forms. The finest pupil Willy ever taught, was his second son, Roy Wetzel. The Wetzels all had their battle scars, some more visible than others. When Roy returned from Viet Nam with a Purple Heart, he hoped for a peaceful life at home. Instead Roy found himself in a fight with his father.One fateful night, their strained relationship finally came to a head. As Roy's young daughter lay asleep in the next room, a weapon-filled brutal fight between father and son ensued. The aftermath of Willy's last skirmish would leave Roy bloody and beaten and charged by the Commonwealth of Pennsylvania with Murder. This led to a controversial trial and the original court transcripts contained in the second half of this non-fiction novel give a compelling account of the prolonged legal contest that stirred up many debates. Following the lives of the Wetzels in intricate detail, In Self Defense will keep you turning the page till the very end. The SAS Self-Defense HandbookThe SAS Self-Defense Handbook

Essential self-defense training from the elite British SAS.

Barry Davies is one of the most widely respected experts on the techniques and training of the elite British Special Air Service (SAS). In The SAS Self-Defense Handbook, Davies reveals the self-defense techniques of the SAS. The handbook is fully illustrated with nearly 130 photographs and illustrations that explain how to properly use your body and use everyday objects such as desktop items and cigarette lighters to protect yourself. Learn how to avoid physical attacks from humans and animals, and handle those confrontations that cannot be avoided. 83 color and 39 black-and-white illustrations

Source: http://www.jackiesbazaar.com/womensinterests/self-defense/womens-self-defense-frontal-choke-against-a-wall

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Tuesday, November 20, 2012

P: Tablica Acer Iconia A500 - Ra?unalni?ki forum - Ra?unalni?ke ...

Objavljeno Danes, 11:04

Prodam omenjeno tablico z original usnjenim etuijem, lepo ohranjena, brez prask. Kupljena je bila novembra 2011. Cena 220?. Menjam tudi za HP prenosnik, ta naj ima: 17'' ekran, i-tip procesor, cena max 500?.

Source: http://www.racunalniske-novice.com/forum/topic/81132-p-tablica-acer-iconia-a500/

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Join Me for a FREE Get Published Teleseminar | Michael Hyatt

I?d like to invite you to join me for a free, LIVE Get Published Teleseminar on Thursday, November 29th at 8:00 pm Eastern Time (7:00 pm Central, 6:00 pm Mountain, 5:00 pm Pacific).

Michael Hyatt Broadcasting from His Home Studio

During the call, I?ll share why you should consider writing a book, why now is the best time ever to do it, and how to get started. (Even if you are a published author, you will find this content useful and motivating.)

I?ll also answer questions LIVE?a perfect opportunity for you to ask me anything about publishing or platform-building. But you must register to participate.

What You?ll Learn

I will begin by sharing my publishing journey?how I went from 29 rejection letters on my first book to writing two New York Times bestselling books, including my most recent, Platform: Get Noticed in a Noisy World.

Specifically, you?ll learn:

  • 5 reasons why you should publish a book and how it will forever change your life.
  • The #1 obstacle that stands between you and launching a successful publishing career.
  • The top 5 reasons why now is the best time ever to be an author.
  • Traditional publishing vs. self-publishing: the pros and cons.
  • The 3 actions you need first?before you write your manuscript?if you are serious about getting published.

And, as I mentioned, I will also answer your questions. The call will last 45 minutes to one hour.

How to Register

This call is FREE. You can access it LIVE by phone or a streaming web audio player. And yes, I will make the recording of the call available sometime after the call.

Please note: I only have room for 3,000 people on this teleseminar. (That?s the limit imposed by our hosting company.) Therefore, you must register now to participate.

Register for the FREE Get Published Teleseminar

I am really excited about this online event. I want to give you a jumpstart in your publishing journey. I know personally what this can mean for your future.

If you still have questions, read the FAQs below.

FAQs

Q: What is a teleseminar?

A: Think of it as a giant conference call. You dial in (or listen via streaming web audio), along with others and listen while I share and answer questions.

Q: How much does this cost?

A: It?s free. If you choose to access the LIVE call via phone, you may incur standard long-distance charges if you choose a dial-in number that is not local to you (there are multiple dial-in number options). Other than that, no fee at all.

Q: What is the date and time?

A: The LIVE call will take place on Thursday, November 29th, at 8:00 pm Eastern Time (7:00 pm Central, 6:00 pm Mountain, 5:00 pm Pacific).

Q: How can I access the LIVE call?

A: You?ll have two options. Our call capacity is 3,000 total. Five hundred can access the call via phone, the rest via streaming web audio (listening via your computer). Access is on a first-come, first-served based on registration and which access option you chose. We will notify you prior to the call with the specific phone number and web address.

Q: I can?t make the LIVE call. Will there be a recording?

A: Yes, I will make a recording available after the LIVE call. You are welcome to listen to that recording and share it with others. You?ll have the option to listen to a replay online or download the MP3 file.

Q: How do I ask a question for you to answer during the call?

A: When you register there will be an option for you to submit a question. I?ll do my best to answer as many questions as possible during the LIVE call. However, I will likely not get to all of them. I?ll try to make sure I address common themes.

Q: Do I need any special equipment?

A: No, nothing special needed. You won?t need to download anything to access the call. If you use the dial-in access then you simply make a phone call. If you use the streaming web access then you simply open a web browser, click play, and listen. I will send the instructions to you via email.

Q: When do I get access information after I register?

A: I will send you access information via email a day or two before the call and a reminder email on the day of the call.

Question: What appeals to you the most about getting published or taking your publishing career to the next level? You can leave a comment by clicking here.

Source: http://michaelhyatt.com/get-published-teleseminar.html

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Rate of suicide by hanging/suffocation doubles in middle-aged men and women

Rate of suicide by hanging/suffocation doubles in middle-aged men and women [ Back to EurekAlert! ] Public release date: 20-Nov-2012
[ | E-mail | Share Share ]

Contact: Tim Parsons
tmparson@jhsph.edu
410-955-6878
Johns Hopkins University Bloomberg School of Public Health

A new report from researchers with the Johns Hopkins Center for Injury Research and Policy finds the majority of the previously reported increase in suicide in the U.S. between 2000 and 2010 is attributable to an increase in hanging/suffocation, which increased from 19 percent of all suicides in 2000 to 26 percent of all suicides in 2010. The largest increase in hanging/suffocation occurred among those aged 45-59 years (104 percent increase). The results are published in the December issue of the American Journal of Preventive Medicine.

"Suicide recently exceeded motor vehicle crashes as the leading cause of injury death in the U.S.; this report is the first to examine changes in the method of suicide, particularly by demographics such as age," said lead study author Susan P. Baker, MPH, a professor with and founding director of the Johns Hopkins Center for Injury Research and Policy, part of the Johns Hopkins Bloomberg School of Public Health. "While suicide by firearm remains the predominant method in the U.S., the increase in hanging and suffocation particularly in middle-aged adults warrants immediate attention."

The researchers also found that the proportion of suicide by poisoning increased, from 16 percent in 2000 to 17 percent in 2010. Much like hanging/suffocation, dramatic increases were seen in certain age groups: the increase was 85 percent in those aged 60-69 years. Taken together, suicide by firearm, hanging/suffocation and poisoning make up 93 percent of all suicides in the U.S.

"In addition to age, detailed examination revealed important differences across gender and race," explained co-author Guoqing Hu, of Central South University, School of Public Health, China. "Suicide rates are increasing faster for women than for men, and faster in whites than in non-whites." The suicide rate increased the most among those aged 45-59 years of age (by 39 percent); in contrast, it dropped by 8 percent among those 70 and older.

Baker and colleagues used data from the CDC's Web-Based Injury Statistics Query and Reporting System (WISQARS) to determine the characteristics of the changes in suicide rates between 2000 and 2010. The increase in suicide overall in the U.S. was first reported earlier in 2012, and is thought to be related in part to the effects of the economic recession.

"Recognition of the changes in suicide methods is a critical precursor to developing prevention programs and services," concluded Baker. "Strategies that have demonstrated efficacy in inpatient settings such as installing break-away closet bars, lowering the height of anchor points and increasing awareness of risk indicators should be given greater attention for their potential to reduce suicide in other settings."

###

Support for this research was provided by the National Center for Injury Prevention and Control, Centers for Disease Control and Prevention, through a grant to the Johns Hopkins Center for Injury Research and Policy. Additional support came from the 2009 New Central Scholar Support Grant of Ministry of Education of China and the National Institute of Mental Health.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Rate of suicide by hanging/suffocation doubles in middle-aged men and women [ Back to EurekAlert! ] Public release date: 20-Nov-2012
[ | E-mail | Share Share ]

Contact: Tim Parsons
tmparson@jhsph.edu
410-955-6878
Johns Hopkins University Bloomberg School of Public Health

A new report from researchers with the Johns Hopkins Center for Injury Research and Policy finds the majority of the previously reported increase in suicide in the U.S. between 2000 and 2010 is attributable to an increase in hanging/suffocation, which increased from 19 percent of all suicides in 2000 to 26 percent of all suicides in 2010. The largest increase in hanging/suffocation occurred among those aged 45-59 years (104 percent increase). The results are published in the December issue of the American Journal of Preventive Medicine.

"Suicide recently exceeded motor vehicle crashes as the leading cause of injury death in the U.S.; this report is the first to examine changes in the method of suicide, particularly by demographics such as age," said lead study author Susan P. Baker, MPH, a professor with and founding director of the Johns Hopkins Center for Injury Research and Policy, part of the Johns Hopkins Bloomberg School of Public Health. "While suicide by firearm remains the predominant method in the U.S., the increase in hanging and suffocation particularly in middle-aged adults warrants immediate attention."

The researchers also found that the proportion of suicide by poisoning increased, from 16 percent in 2000 to 17 percent in 2010. Much like hanging/suffocation, dramatic increases were seen in certain age groups: the increase was 85 percent in those aged 60-69 years. Taken together, suicide by firearm, hanging/suffocation and poisoning make up 93 percent of all suicides in the U.S.

"In addition to age, detailed examination revealed important differences across gender and race," explained co-author Guoqing Hu, of Central South University, School of Public Health, China. "Suicide rates are increasing faster for women than for men, and faster in whites than in non-whites." The suicide rate increased the most among those aged 45-59 years of age (by 39 percent); in contrast, it dropped by 8 percent among those 70 and older.

Baker and colleagues used data from the CDC's Web-Based Injury Statistics Query and Reporting System (WISQARS) to determine the characteristics of the changes in suicide rates between 2000 and 2010. The increase in suicide overall in the U.S. was first reported earlier in 2012, and is thought to be related in part to the effects of the economic recession.

"Recognition of the changes in suicide methods is a critical precursor to developing prevention programs and services," concluded Baker. "Strategies that have demonstrated efficacy in inpatient settings such as installing break-away closet bars, lowering the height of anchor points and increasing awareness of risk indicators should be given greater attention for their potential to reduce suicide in other settings."

###

Support for this research was provided by the National Center for Injury Prevention and Control, Centers for Disease Control and Prevention, through a grant to the Johns Hopkins Center for Injury Research and Policy. Additional support came from the 2009 New Central Scholar Support Grant of Ministry of Education of China and the National Institute of Mental Health.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2012-11/jhub-ros111912.php

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Monday, November 19, 2012

larajhonson: Shopping and Product Reviews by Yemegimle: How to ...

Nobody likes waking up in the dark to head to the office, but in this economy, a worker?s gotta do what a worker?s gotta do to bring home the bacon. Longer office hours plus pricey real estate means that people spend more time working (and getting there) than ever before. According to the latest census in 2009, Americans spend on average 25.1 minutes commuting every day. Eighty-six percent of all worker bees fasten their seatbelts, while five percent buddy up on public transportation, and three and a half percent of people walk or bike to the office. In some sprawling cities like Atlanta (where 12.7 percent of commuters spend more than an hour on the road) and Miami, workers face a long voyage to and from the office each day.

Besides getting bored with the Top 40 Hits radio station, why is a long commute such a big deal? Studies show?a time-consuming commute can have detrimental effects on mental and physical health. Read on to learn how to avoid transit-driven problems and make the most out of those daily expeditions.

Train CommuteWeekday Woes ? The Need-to-Know

Everyone describes their commute as a figurative pain in the neck, but can it actually have adverse affects on physical health? Turns out, dealing with a long haul to and from the office can cause both physical and mental health woes.

Whether in a car or on public transportation, commuting adds stress[]. Women are especially prone to the psychological effects of traveling to work (perhaps because they sometimes have more responsibilities at home).

Spending a substantial chunk of time on the highway each week? Be prepared for a serious case of FOMO. Commuting can reduce time spent on social interactions, which can make people feel more isolated and depressed[]. Some studies even claim that every ten minutes of commuting time costs a person 10 percent of his or her friends.

So what about those physical consequences? Studies show that commuting can lead to weight gain by taking up free time that could be spent on healthy activities like exercising or cooking wholesome meals[]. Sitting in a car or train instead of walking or biking to work can even lead to higher cholesterol, blood pressure, and higher BMI[].

Happy Travels ? Your Action Plan

Whether you take a plane, train, or automobile to work, there are many ways to improve any commute. Here are some tips and tricks to make the daily trek less stressful, more pleasant, and even ? dare we say it ? fun.

General Tips:

Roll On: Grab that rusty banana-seat 3-speed out of the garage and start pedaling: Studies show people who bike to work take fewer sick days than their driving or train-riding peers[]. If biking to the office isn?t an option, consider cycling to a train or bus station, or meeting a carpool group a few miles from home.

Buddy Up: Spending tons of time alone in the car is not only boring, it can be mentally damaging. Commuting alone can cause feelings of isolation and general unhappiness. To reduce the mental health drawbacks, find a buddy to share the drive or ride. People who use public transportation have more frequent and varied social interactions than car commuters. Drivers can reap similar social benefits by setting up a rideshare or carpool. These groups provide commuting pluses like making new friends, conserving resources, and reducing expenses and wear and tear on each individual?s vehicle.

Snack Smart: Unexpected evening traffic jams or delayed trains can quickly turn a great day sour. To prevent a pre-dinner meltdown, get in the habit of keeping a healthy snack (like an apple or a homemade granola bar) on hand.

Take a Seat: Sitting down for long periods of time can have detrimental effects on health, says Greatist Expert Katherine Simmons. Simmons recommends using travel time to develop good posture. Sit at the edge of the seat, keep feet flat on the floor (unless driving!), draw the navel up and in, and lift up through the crown of the head. Hold this anatomically-friendly position for 20 seconds, then relax and repeat. Stuck standing on the subway? Apply the same guidelines to a standing position ? stay square through the shoulders, lift from the head, keep the spine straight, and avoid leaning on one hip.

Groove Gently: It may be tempting to use high-energy rock or rap music to wake up in the AM, but up-tempo tunes can actually make a morning commute more stressful: A recent survey showed that listening to heavy metal or loud rock can actually make drivers more prone to road rage and collisions. Plugging in some classical or other relaxing music makes for a safer and more relaxing trip.

Walk it Out: Most commutes involve at least some sitting, so try to walk wherever possible. Hoof it to the train station instead of getting a lift or park the car in the farthest-away spot. Even taking the stairs to the office instead of the elevator makes a difference.

Sniff Serenely: Sometimes commuting can be downright stinky. A neighbor on the train wearing too much cologne, a skunk on the highway, or that stale old-car smell can all make the morning trip unpleasant. Grab some essential oils and try some on-the-go aromatherapy. A drop of lavender or lemon oil can keep anxiety as well as funky smells at bay. Lemon, lavender, and other plants like basil, oranges, and jasmine, and laurel contain linalool, a chemical compound that has a calming effect[]

Public Transportation:

Good news ? train commuters take 30 percent more steps per day than those who drive to work. Staying active is great for health, but line transfers, unpredictable schedules, and an overall lack of control can make taking the train a bummer. Try some of these strategies to make a rail journey more pleasant.

BYO Entertainment: Use a train commute to prepare the brain to get into ?work mode.? Instead of zoning out on the train, bring a book or puzzle as to warm up or cool down from a long day at work.

Find Your Zen: Plant those feet on the floor, close the eyes, and breathe deeply. The morning trip to the office can be a great time to get centered before a crazy workday. Start with just a few minutes and increase the length of the session as meditating gets easier. Focus on breathing and staying mindful of the body to start the day on a calm note.

Turn It Off: Why start working early? Unless expecting an important call, try turning train time into a respite from technology. Turn off (or silence) any pocket technologies for a calmer commute. Some public transportation networks have ?quiet cars? where riders are asked to avoid talking, listening to loud music, or chatting on cell phones. Not everybody agrees that silence on the train is golden, but some riders find it provides a nice environment to read or think in peace before the hectic workday begins.

Snooze Between Stops: With somebody else?s eyes on the road or tracks, there?s no reason not to take a short nap ? as long as it?s not on a neighbor?s shoulder! Nodding off for a few minutes won?t help catch up a severe sleep deficit, but a few short Zzs can help the body refresh. Before nabbing some shut-eye, secure belongings and check the environment for any possible dangers (i.e. opening train doors).

Driving:

Life in the fast lane? Hardly ? driving to work is often the perfect storm of boredom (traffic) and stress (crazy intersections! parking!). Stay alert and relaxed with these tips for tackling the open road.

Really Relax: ?Don?t try to meditate with closed eyes while cruising on a busy highway! Instead, try mindful breathing exercises to get Zen. Try progressive relaxation to chill out at traffic lights and in jams. Tense and relax each muscle group in the body for five seconds each, starting at the feet and continuing up to the face. Combine the flexing and releasing with long, slow breathing to totally melt tension.

Listen ?N Learn: Turn that dreaded hour of gridlock into an opportunity to learn something new! Download interesting podcasts, lectures, or courses to make the car a mobile classroom (try mastering a new language!). Plugging into an engaging audiobook can also help the miles fly by.

Pull a Mr. Rogers: Something as simple as changing from work shoes to well-worn sneaks can make a commute so much better. Folks with a long schlep at the end of the day (or a formal work dress code) can also consider bringing sweatpants or a comfy shirt to make the ride that much comfier.

Loosen Up: Sitting pretty in the driver?s seat after a long day in an office chair can have some negative physiological effects. Try getting limber with some stretches before hopping behind the wheel. Greatist Expert Kelvin Gary recommends loosening up the pectoral muscles and hip flexors, since these two are commonly used during a commute. Resist the urge to slump after a long day! As with a desk chair, adjust the seat so posture is upright and there?s no strain on the back.

Special thanks to Greatist Experts Kelvin Gary?and?Katherine Simmons?for their contributions to this article.

What?s your favorite commuting strategy? Tell us in the comments below or tweet the author at @SophBreene.

Source: http://greatist.com/health/how-to-commute-better/

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Source: http://yemegimle.blogspot.com/2012/11/how-to-commute-healthy-way-greatist.html

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